An active lifestyle is very important to me. I am constantly learning and educating my self with an abundance of products, lifestyle and wellness initiatives that are out there. As i evolve my Mind, Body and Soul i hope to share my journey and rituals with you.
“Knowing is the enemy of learning”
Having been a fitness and nutrition oriented person for most of my life. It has been a journey to go from bulky to lean and fit. It was not overnight process. After countless diets(low carb, to high carb, to low fat, to high fat) i have tried almost everything over the past 10 years. Even though a good workout training program and cardio activities were in place, i was missing the key in my nutrition. Genetics may be a factor for individuals, however that does not limit one to formulate their best version of them selves. During the summer of 2014, i miraculously came across the Renegade Diet. The idea behind the diet is based around intermittent fasting and the removal of process and mainly gluten from your diet. Even though gluten is mainly limited, it is okay to occasionally utilize cheat days to incorporate eliminated foods sparingly. The diet program is not only effective, it is a healthy approach in cleaning your digestive system. In doing so, one is able to balance out their adrenal and hormonal glands through the fat burning/muscle maintaining diet. I strongly suggest you review and follow my lead when i say this book is life changing. If you want to lose fat, maintain your muscle and also balance your hormone and overall body functions through proper nutrition and eating. I swear by this book/nutrition plan and i hope you do too. Trust me, i used to be "Hangry" when i had to eat every 2 hours. Everything changed with this program and i started to enjoy qualitative and not quantitative meals again!
